Protein Peanut Butter Banana Pancakes

Prep: 5 mins Preparation time

Cook: 10 mins Cooking time

Total: 15 mins Total time

Description

These pancakes are packed with protein and natural sweetness from bananas and peanut butter, perfect for a fitness-friendly breakfast or post-workout treat that satisfies your sweet tooth without guilt.

Equipment

• Mixing bowl
• Spatula
• Non-stick frying pan or griddle
• Measuring cups and spoons
• Fork or whisk

Ingredients

• 1 Ripe banana (mashed)
• 2 large Egg whites
• 50 g Oats (rolled or quick)
• 30 g Vanilla or unflavored whey protein powder
• 1 tbsp Peanut butter (natural)
• 1 tbsp Baking powder
• 1/2 tbsp Cinnamon
• Pinch Salt
• Sugar-free syrup or fresh berries for topping

Instructions

1. In a bowl, mash the banana well. Add egg whites and peanut butter. Mix with a spatula until combined.
2. Stir in oats, protein powder, baking powder, cinnamon, and salt until a batter forms. Let sit for 2 minutes to thicken.
3. Heat a non-stick pan over medium heat. Lightly grease if needed. Pour batter (about 1/4 cup) per pancake. Cook 2-3 minutes until bubbles form on the surface, then flip and cook another 1-2 minutes.
4. Stack pancakes, top with fresh berries or a drizzle of sugar-free syrup.